Best Nike Running Shoes for Women
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Your Ultimate Guide to Nike Running Shoes for Women
With its humble beginnings as a brand in the 1960s, when University of Oregon runner Phil Knight and his coach, Bill Bowerman, began selling imported shoes out of the back of his car, Nike has since become one of the most recognised brands in the world.
When it comes to running shoes today, almost no other brand can defeat those of Nike. One of the most iconic brands in the world, many runners everywhere have fallen in love with the brand’s massive range of performance shoes and sneakers over the past several decades.
With the best Nike running shoes constantly getting upgraded with new and innovative tech to support your feet and with the latest iteration of various popular models coming out every few years, you definitely won’t find it difficult to find a pair that fits your needs the best. Check out our top choices for the best Nike running shoes for women in the market today.
Which Are the Top Nike Running Shoes for Women?
Editor's Choice  Best Overall |  Most Comfortable |  Best for Training |
Nike Air Zoom Pegasus 38The latest version of the Pegasus 38 make it the best Nike running shoe, as it keeps its best features from previous iterations while making some small but effective changes. | Nike Interact RunThe Nike Interact Run breaks the rules in the running shoe market with a lightweight Flyknit upper, soft foam midsole, and exceptional comfort for a price under £100. | Nike Air Zoom Vomero 16The Nike Air Zoom Vomero 16 is a standout running shoe and daily trainer known for its plush cushioning and versatile performance. |
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Let’s Go Over Each Nike Running Shoe
#1: Nike Air Zoom Pegasus 39
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The latest version of the Pegasus 38 makes it the best pair of Nike running shoes, as it keeps its best features from previous iterations while making some small but effective changes.
This Nike running shoe keeps the popular React midsole, with the React foam keeping the weight down while offering a responsive feel and durable cushioning. This is paired with a Zoom Air unit in the forefoot that’s positioned closer to the foot for even more responsiveness, and the forefoot is also slightly wider for a better fit.
OMidfoot webbing on the upper creates a snug wrap around your foot, and a durable rubber outsole ensures that these, compared to other Nike shoes, are the best running shoes to keep up with your training schedule.
Pros and Cons of the Nike Air Zoom Pegasus 38
| Pros | Cons |
|---|---|
| ✔ Versatile for all kinds of runners ✔ Wider forefoot for a more comfortable fit ✔ Added support and improved heel lockdown | ✘ Longer break-in period |
#2: Nike Interact Run
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The Nike Interact Run breaks the rules in the running shoe market with a lightweight Flyknit upper, soft foam midsole, and exceptional comfort for a price under £100.
Designed for simplicity and efficiency, these Nike running shoes feature a scannable QR code for performance tips and guidance on maintenance and recycling. With a Nike Grind Waffle rubber sole, responsive foam midsole, and breathable Flyknit upper, the Interact Run suits a variety of runners, offering versatility and comfort at an affordable price.
Ideal for neutral runners with moderate paces, it provides durability for distances up to marathons. The Flyknit upper ensures breathability and strength, while the Waffle outsole incorporates at least 13% Nike Grind material for sustainability.
Pros and Cons of the Nike Interact Run
| Pros | Cons |
|---|---|
| ✔ Budget friendly ✔ Lightweight design ✔ Breathable Flyknit upper ✔ Durable construction for long-lasting wear | ✖️ Traction may not be as robust on uneven terrains |
#3: Nike Air Zoom Vomero 16
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The Nike Air Zoom Vomero 16 is the best Nike running shoe for daily training, as it’s known for its plush cushioning and versatile performance.
Equipped with a Zoom Air unit and a React midsole, this running shoe delivers a responsive and comfortable ride, making it suitable for various distances and training sessions.
The shoe’s breathable mesh upper provides a secure and well-ventilated fit, keeping your feet cool and giving amazing support and extra cushioning for the entire sole. With a modern design and reliable traction, the Vomero 16 combines style and functionality.
While it may be on the heavier side for some runners, its cushioned support and durability make it a solid Nike shoe choice for those seeking a reliable and comfortable running experience to practise for race day.
Pros and Cons of the Nike Air Zoom Vomero 16
| Pros | Cons |
|---|---|
| ✔ Improved foam for more cushioned support ✔ Lightweight feel ✔ Secure fit | ✘ Basic design |
#4: Nike Air Zoom Alphafly NEXT Flyknit
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The Nike AlphaFly is an ideal choice for road marathons and long distances with maximal cushioning and lightweight responsiveness.
These racing shoes combine a ZoomX foam midsole with a full-length carbon fibre plate for maximum energy return and the Flyknit material on the upper makes it extra lightweight. The Nike Alphafly also has the highest amount of Nike ZoomX foam of any of the brand’s running shoes, which makes it ideal for marathoning and long distances.
Pros and Cons of the Nike Air Zoom Alphafly NEXT Flyknit
| Pros | Cons |
|---|---|
| ✔ Very lightweight ✔ Bouncy and responsive ✔ Stable design for long distances | ✘ Narrower fit |
#5: Nike React Escape Run 2
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The Nike React Escape Run 2 is a versatile and stylish running shoe that excels in providing a comfortable and smooth ride on long-distance runs, thanks to its responsive React foam midsole.
With a modern design blending athletic functionality and streetwear aesthetics, this is the best Nike running shoe that transitions seamlessly from daily training to casual wear. The breathable and supportive upper, coupled with a durable yet lightweight construction, offers reliable traction on various surfaces.
While individual preferences may vary, these Nike shoes prove to be a compelling option for runners seeking a combination of performance, comfort, and style.
Pros and Cons of the Nike React Escape Run 2
| Pros | Cons |
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| ✔ Lightweight ✔ Reflective features for visibility ✔ Stable design for long-distance runs | ✘ Not suitable for off-road trails |
#6: Nike Zoom Fly 4 Premium
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An alternative to the Nike Vaporfly and Alphafly, these Nike shoes are great to wear for more regular training.
A carbon plate aids in speedy turnover and increases energy return while remaining more cushioned than most racing shoes, and the pair has a sock-like fit that allows it to easily slide on and off, while a flex in the midfoot allows for more natural foot movement.
Pros and Cons of the Nike Zoom Fly 4 Premium
| Pros | Cons |
|---|---|
| ✔ Comfortable for speed and distance training ✔ Soft yet durable foam cushioning ✔ Works for speed and long-distance runs | ✘ Fit may be too wide for some runners |
#7: Nike ZoomX Vaporfly NEXT% 2
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The Nike ZoomX Vaporfly NEXT% 2 is one of the newest and best Nike carbon fibre plate road running shoes. When it comes to supportive cushioning, these are almost unmatched thanks to the internal foam pod at the heel and supportive ZoomX midsole foam cushioning throughout.
The biggest change between these Nike shoes and previous ones is the tongue on the shoe, which is made of lighter padding and helps to reduce any pressure from tight laces on the front of your feet.
Pros and Cons of the Nike ZoomX Vaporfly NEXT% 2
| Pros | Cons |
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| ✔ High energy return ✔ Lightweight and comfortable cushioning ✔ Wider toe box | ✘ Higher price point |
#8: Nike Air Zoom Tempo NEXT% Flyknit
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When it comes to the best tempo running shoes for women, the bouncy ZoomX foam and two Zoom Air units in the forefoot of this shoe make this an ideal choice for the activity. It offers a speedy feel while remaining durable for the rigours of daily training instead of racing.
In place of the stiff, snappy carbon fibre plates found in the Alphafly, the Tempo uses a different composite plate for increased comfort and stability under the foot. A wedge of Nike React foam in the heel and a rubber outsole increase its durability for high-mileage training for race day.
Pros and Cons of the Nike Air Zoom Tempo NEXT% Flyknit
| Pros | Cons |
|---|---|
| ✔ Snug and comfortable fit ✔ Durable outsole with strong traction ✔ More affordable than similar models | ✘ Stack height not suitable for competition |
#9: Nike Pegasus Trail 4 GORE-TEX
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The Nike Pegasus Trail 4, the trail shoe iteration of the renowned road running shoe, presents a solid option for trail running. Nike trail shoes aren’t often talked about but these trail running shoes boast surprisingly good traction, a responsive trail feel, and an appealing design.
The Nike Pegasus Trail 4 proves its versatility as an ideal choice for running shoes and trail shoes for women as it can transition seamlessly from road to trail running. Whether tackling hard-packed snow, dirt, or grass, this shoe offers a reliable and responsive ride.
The Nike Pegasus Trail has a very appealing design with a rocker shape to help support your feet and provide a comfortable fit, making it a convenient option for travel, especially when packing space is limited.
While excelling on less technical terrain, the Nike Pegasus Trail has exceptional durability and ensures longevity, making it reliable as a trail running shoe for various surfaces, from roads to less challenging terrains.
Pros and Cons of the Nike Pegasus Trail 4 GORE-TEX
| Pros | Cons |
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| ✔ GORE-TEX waterproof membrane ✔ Versatile wiith great traction for various trail conditions ✔ Durable for trail running | ✖️ May feel a bit stiff and heavy due to added waterproofing ✖️More expensive due to GORE-TEX technology |
#10: Nike React Infinity Run Flyknit 3
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The React Infinity Run Flyknit 3 are Nike’s running shoes that excel in providing a comfortable and supportive experience compared to other stability shoes and running gear.
Its standout feature is the Nike React foam midsole, offering plush and responsive cushioning that enhances shock absorption during runs. The Flyknit upper delivers a snug and breathable fit, adapting to the foot’s shape for enhanced comfort.
The shoe’s design focuses on stability, reducing the risk of running-related injuries, making it suitable for daily training and long-distance runs. With a stylish and modern appearance, the React Infinity Run Flyknit 3 seamlessly blends performance and aesthetics, making it a compelling choice for runners looking for a versatile and reliable option.
Pros and Cons of the Nike React Infinity Run Flyknit 3
| Pros | Cons |
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| ✔ React foam delivers high energy return ✔ Snug and stable design ✔ Versatile shoe for all types of runs | ✘ Narrower shoe fit |
Does Nike Actually Make Good Running Shoes?
When it comes to other shoes for running, many enthusiasts and athletes alike find that Nike never fails to perform. Factors like their cushioning, durability, and energy return, are constantly improving, making them some of the best in the world for any kind of runner.
Which Nike Running Shoes Have the Most Cushioning?
The Nike Infinity Run is considered one of the softest running shoes, thanks to more React foam than standard Nike running shoes.
Is Nike Airmax Good for Running?
While the Airmax model definitely has an athletic look to it, these shoes were designed solely with lifestyle and casual use in mind rather than sport and would probably hinder your running rather than help it.
This is due to the thicker mesh material, bulkier and heavier silhouette, and lack of running technology that would provide proper support.
Which Nike Technology Is Best for Running?
Nike shoes offer a range of cutting-edge technologies, each catering to different aspects of performance and comfort.
The ZoomX Foam is a premium foam that stands out for its lightweight and responsive nature, ideal for faster runs and races. The Zegama is also known as one of the best Nike trail shoes because it employs this specific foam. React Foam strikes a balance between cushioning and responsiveness, making it suitable for daily training and long-distance runs.
The Air Zoom Technology incorporates a Zoom Air unit for responsive and low-profile cushioning in the forefoot and heel. The Flyknit upper ensures a lightweight and breathable fit that adapts to the foot’s shape, enhancing flexibility and support.
Nike’s Flywire technology strategically uses cables in the upper to provide lightweight support and a secure fit. The React Infinity Run Flyknit combines React foam with a wider platform to offer stability and cushioning, with a focus on reducing the risk of running-related injuries.
Why Is It Better to Get Separate Shoes for Trail Running?
Enhance your trail running experience by opting for dedicated trail running shoes, with Nike standing out as a prime choice. Crafted for superior traction, the best Nike shoes boast a specialised outsole with effective lugs, ensuring stability on a variety of terrains and against wet weather.
Nike’s trail running footwear goes beyond, with features like reinforced toe caps and durable uppers, providing protection against rocks and roots, ultimately minimising discomfort and reducing the risk of injuries during your trail runs. Engineered for durability, support, and stability, these shoes outshine standard running footwear when navigating challenging trails.
Some Nike models even incorporate water-resistant features, adding versatility to your off-road ventures. Investing in the best Nike shoes for trail running promises an optimised and elevated experience on the diverse and demanding terrains of trail running.
What Is the Best Nike Shoe for Wide and Flat Feet?
For individuals with flat feet, the Nike Air Zoom Structure series is often recommended as one of the best options. Specifically, the Nike Air Zoom Structure running shoes provide excellent arch support and stability, addressing the needs of flat-footed individuals.
For individuals with wide feet, Nike offers a range of shoe models that cater to a wider fit. One popular choice is the Nike Air Zoom Pegasus series. The Nike Air Zoom Pegasus running shoes are known for their versatile design and often come in wider-width options, providing a comfortable fit for those with wider feet. Additionally, the Nike Free RN series is another option known for accommodating a variety of foot widths.
These shoes typically feature a supportive midsole, structured arch support, and a secure fit, helping to distribute weight evenly and reduce overpronation. It’s always advisable to try on different models and consult with a footwear specialist or healthcare professional to find the most suitable Nike shoe based on your individual foot shape and needs.
Final Note
Nike is almost undefeatable when it comes to running shoes and, in addition to brands like Adidas that offer runners a similar range and level of variety, men and women everywhere can find a pair of running shoes that suit their personal needs best and bring out the best performance with every run.
Enjoyed this comprehensive list for women? Make sure to check out the best Nike running shoes for men as well here.
Editor’s Choice
Nike Air Zoom Pegasus 38
Perhaps just as iconic as the Nike brand itself, the Pegasus model is the best Nike running shoes and the best-selling Nike shoes, and for good reason. This line, which made its debut in 1983, has gone through many tweaks to make every version better than the last.
This 38th iteration of these Nike shoes has thus become even more cushioned for a comfortable step, with the foam in these trainers keeping your steps light and giving you a stable feel as you run, ensuring you don’t feel weighed down while you count up the miles.
These are the best Nike running shoes that can do it all, so if you’re looking for something that can work as an everyday runner and transition to racing shoes, look no further than this pair.
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