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Best Nike Running Shoes for Women

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Your Ultimate Guide to Nike Running Shoes for Women

With its humble beginnings as a brand in the 1960s, when University of Oregon runner Phil Knight and his coach, Bill Bowerman, began selling imported shoes out of the back of his car, Nike has since become one of the most recognised brands in the world.

When it comes to running shoes today, almost no other brand can defeat those of Nike. One of the most iconic brands in the world, many runners everywhere have fallen in love with the brand’s massive range of performance shoes and sneakers over the past several decades. 

With Nike’s running shoes constantly getting upgraded with new and innovative tech to support your feet and with the latest iteration of various popular models coming out every few years, you definitely won’t find it difficult to find a pair that fits your needs the best. Check out our top choices for the best women’s Nike running shoes in the market today.


In a Hurry? This is the Best Women’s Nike Running Shoes

Our Overall Rating:

Perhaps just as iconic as the Nike brand itself, the Pegasus model is the brand’s best-selling running shoe ever, and for good reason. The Nike shoes, which made their debut in 1983, have gone through many tweaks to make every version better than the last. 

This 38th iteration has thus become even more cushioned for a comfortable step, with the foam in these trainers keeping your steps light and giving you a stable feel as you run, ensuring you don’t feel weighed down while you count up the miles.

These are the Nike running shoes that can basically do it all, so if you’re looking for something that can work as daily trainers to racing shoes, look no further than this pair.


At a Glance: Our Top Picks for the Best Nike Running Shoes for Women

THE BEST OVERALL
Nike Air Zoom Pegasus 38

The latest version of Nike’s best-selling running shoe, the Pegasus 38 keeps its best features from previous iterations while making some small but effective changes…

MOST AFFORDABLE
Nike Winflo 8 Premium

Under £100, the Winflo 8 is one of the most affordable Nike running shoes, but it certainly doesn’t skimp on quality…

BEST FOR MARATHONS
Nike Air Zoom Alphafly NEXT Flyknit

The Nike AlphaFly’s are a great road marathon-specific shoe with maximal cushioning and lightweight responsiveness…

BEST DAILY TRAINER
Nike Air Zoom Vomero 16

For runners looking for a shoe to wear that can give maximum support for everyday runs, this model is the one for you…

BEST FOR LONG DISTANCES
Nike React Escape Run 2

For long-distance city runs, the Escape Run 2 is a great bet that offers a higher level of the Nike React foam for extra cushioning and durability…

BEST FOR SPEED
 Nike Zoom Fly 4 Premium

An alternative to the Nike Vaporfly and Alphafly, these Nike shoes are great to wear for more regular training…

BEST FOR ROAD RACING
Nike ZoomX Vaporfly NEXT% 2

The Nike ZoomX Vaporfly NEXT% 2 is one of the newest and best Nike carbon plate road running shoes. When it comes to cushioning, these are almost unmatched…

BEST FOR TEMPO RUNS
Nike Air Zoom Tempo NEXT% Flyknit

The bouncy ZoomX foam and Zoom Air units in the forefoot of this shoe offer a speedy feel while remaining durable for the rigours of daily training instead of racing…

BEST TRAIL SHOE
Nike Pegasus Trail 3

These trail shoes are a best-seller for Nike, being a mix of the brand’s iconic Pegasus running shoe with added durability and traction…

BEST STABILITY
Nike React Infinity Run Flyknit 3

One of the best Nike running shoes to wear for those looking for more support, the Infinity Run is known for its smooth and stable feel thanks to Flywire cables…


Does Nike Actually Make Good Running Shoes?

When it comes to running shoes, many enthusiasts and athletes alike find that Nike never fails to perform. Factors like their cushioning, durability, and energy return, are constantly improving, making them some of the best in the world for any kind of runner.

Which Nike Running Shoes Have the Most Cushioning?

The Nike Infinity Run is considered one of the softest running shoes, thanks to more React foam than standard Nike running shoes.

Is Nike Airmax Good for Running?

While the Airmax model definitely has an athletic look to it, these shoes were designed solely with lifestyle and casual use in mind rather than sport and would probably hinder your running rather than help it. 

This is due to the thicker mesh material, bulkier and heavier silhouette, and lack of running technology that would provide proper support.


Top 10 Best Nike Running Shoes for Women

ImageProductDetails
Nike Air Zoom Pegasus 8Nike Air Zoom Pegasus 38• Versatile for all kinds of runners
• Wider forefoot for a more comfortable fit
• Added support and improved heel lockdown
Nike Winflo 8 PremiumNike Winflo 8 Premium• Versatile shoe for all types of runs
• Good value for money
• Cushioned Air units in both the heel and forefoot
Nike Air Zoom Alphafly NEXT FlyknitNike Air Zoom Alphafly NEXT Flyknit• Very lightweight
• Bouncy and responsive
• Stable design for long distances
Nike Air Zoom Vomero 16Nike Air Zoom Vomero 16• Improved foam for more cushioned support
• Lightweight feel
• Secure fit
Nike React Escape Run 2Nike React Escape Run 2• Lightweight
• Reflective features for visibility
• Stable design for long-distance runs
Nike Zoom Fly 4 PremiumNike Zoom Fly 4 Premium• Comfortable for speed and distance training
• Soft yet durable foam cushioning
• Works for speed and long-distance runs
Nike ZoomX Vaporfly NEXT% 2Nike ZoomX Vaporfly NEXT% 2• High energy return
• Lightweight and comfortable cushioning
• Wider toe box
Nike Air Zoom Tempo NEXT% FlyknitNike Air Zoom Tempo NEXT% Flyknit• Snug and comfortable fit
• Durable outsole with strong traction
• More affordable than similar models
Nike Pegasus Trail 3Nike Pegasus Trail 3• Waterproof
• Reflective features for visibility
• Strong outsole traction
Nike React Infinity Run Flyknit 3Nike React Infinity Run Flyknit 3• React foam delivers high energy return
• Snug and stable design
• Versatile shoe for all types of runs

Let’s Go Over Each Nike Running Shoe

Our Overall Rating:

The latest version of Nike’s best-selling running shoe, the Pegasus 38 keeps its best features from previous iterations while making some small but effective changes. 

It keeps the popular React midsole, with the React foam keeping the weight down while offering a responsive feel and durable cushioning. This is paired with a Zoom Air unit in the forefoot that’s positioned closer to the foot for even more responsiveness, and the forefoot is also slightly wider for a better fit.

OMidfoot webbing on the upper creates a snug wrap around your foot, and a durable rubber outsole ensures the shoe will hold up through your training schedule.

Pros and Cons of the Nike Air Zoom Pegasus 38


Our Overall Rating:

Under ÂŁ100, the Winflo 8 is one of the most affordable Nike running shoes, but it certainly doesn’t skimp on quality. 

A Zoom Air unit surrounded by a foam heel offers the shoe a bit more height and cushioning for a softer landing, Flywire cables around the laces add just a bit more support, and a breathable mesh throughout the forefoot keeps your feet dry and comfortable.

Pros and Cons of the Nike Winflo 8 Premium


Our Overall Rating:

The Nike AlphaFly’s are a great road marathon-specific shoe with maximal cushioning and lightweight responsiveness. 

These racing shoes combine a ZoomX foam midsole with a full-length carbon plate for maximum energy return and the Flyknit material on the upper makes it extra lightweight. They also have the highest amount of Nike ZoomX foam of any of the brand’s running shoes, which makes it ideal for the marathon.

Pros and Cons of the Nike Air Zoom Alphafly NEXT Flyknit


Our Overall Rating:

For runners looking for a shoe to wear that can give maximum support for everyday runs, this model is the one for you. 

The 16th version of the Vomero adds ZoomX foam for more responsive cushioning. The shoe has an adjustable midfoot band and a stable clip at the heel to ensure extra security while retaining a lightweight feel and breathable upper.

Pros and Cons of the Nike Air Zoom Vomero 16


Our Overall Rating:

For long-distance city runs, the Escape Run 2 is a great bet that offers a higher level of the Nike React foam for extra cushioning and durability to help you run faster and give you longer miles on pavement, and reflective elements around your feet make running in darker conditions safer.

Pros and Cons of the Nike React Escape Run 2


Our Overall Rating:

An alternative to the Nike Vaporfly and Alphafly, these Nike shoes are great to wear for more regular training. 

A carbon plate aids in speedy turnover and increases energy return while remaining more cushioned than most racing shoes, and the pair has a sock-like fit that allows it to easily slide on and off, while a flex in the midfoot allows for more natural foot movement.

Pros and Cons of the Nike Zoom Fly 4 Premium


Our Overall Rating:

The Nike ZoomX Vaporfly NEXT% 2 is one of the newest and best Nike carbon plate road running shoes. When it comes to cushioning, these are almost unmatched thanks to the internal foam pod at the heel and supportive ZoomX cushioning throughout. 

The biggest change between this Nike Vaporfly model and previous ones is the tongue on the shoe, which is made of lighter padding and helps to reduce any pressure from tight laces on the front of your feet.

Pros and Cons of the Nike ZoomX Vaporfly NEXT% 2


Our Overall Rating:

The bouncy ZoomX foam and Zoom Air units in the forefoot of this shoe offer a speedy feel while remaining durable for the rigours of daily training instead of racing. 

In place of the stiff, snappy carbon fibre plate found in the Alphafly, the Tempo uses a different composite plate for increased comfort and stability under the foot. A wedge of React foam in the heel and more rubber on the outsole increase its durability for high-mileage training.

Pros and Cons of the Nike Air Zoom Tempo NEXT% Flyknit


Our Overall Rating:

These trail shoes are a best-seller for Nike, being a mix of the brand’s iconic Pegasus running shoe with added durability and traction. 

These are the best Nike running shoes for the trail, having a waterproof upper to keep your feet dry in any condition, a rubber outsole that mimics bike tires for extra traction, and reflective elements around the foot to keep runners visible in dark conditions.

Pros and Cons of the Nike Pegasus Trail 3


Our Overall Rating:

One of the best Nike running shoes to wear for those looking for more support, the Infinity Run is known for its smooth and stable feel thanks to Flywire cables and rocker-shaped sole for natural movement. 

It has a responsive foam for support and great cushioning with each stride, and it’s made of the classic Flyknit fabric that is breathable and fits like a sock, meant to keep the feet of runners cool as they run for miles and miles.

Pros and Cons of the Nike React Infinity Run Flyknit 3


Best Women’s Nike Shoes for Running Comparison

Nike Running ShoeModel NamePriceFunctionalityQualityTotal Rating
Nike Air Zoom Pegasus 8Nike Air Zoom Pegasus 38910109.7
Nike Winflo 8 PremiumNike Winflo 8 Premium109.599.5
Nike Air Zoom Alphafly NEXT FlyknitNike Air Zoom Alphafly NEXT Flyknit8.59.5109.3
Nike Air Zoom Vomero 16Nike Air Zoom Vomero 1610899
Nike React Escape Run 2Nike React Escape Run 2710109
Nike Zoom Fly 4 PremiumNike Zoom Fly 4 Premium8.5998.8
Nike ZoomX Vaporfly NEXT% 2Nike ZoomX Vaporfly NEXT% 28.5898.5
Nike Air Zoom Tempo NEXT% FlyknitNike Air Zoom Tempo NEXT% Flyknit98.588.5
Nike Pegasus Trail 3Nike Pegasus Trail 37.598.58.3
Nike React Infinity Run Flyknit 3Nike React Infinity Run Flyknit 3888.58.1

Final Note on the Best Nike Running Shoes for Women

Nike is almost undefeatable when it comes to running shoes and, in addition to brands like Adidas that offer runners a similar range and level of variety, men and women everywhere can find a pair of running shoes that suit their personal needs best and bring out the best performance with every run.
Enjoyed this comprehensive list for women? Make sure to check out the best Nike running shoes for men as well here.

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Anna Kim

Anna Kim was born and raised in Korea before moving to London at age ten. Surrounding herself with other fashion-lovers and having constantly experimented with her style since childhood, Anna isn’t afraid to stand out in what she’s wearing. Her lifelong adoration for all things fashion and her strong roots where she grew up have allowed her to write and share about anything and everything that’s currently trending in Asia and the rest of the world.

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