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Best Adidas Running Shoes for Women


Your Ultimate Guide to the Best Adidas Running Shoes for Women

When picking out a shoe for yourself, it’s important to consider just what kind of runner you are — are you a sprinter or a marathoner? Are you a casual runner or an athlete in training? Are you one for paved roads or dirt trails? Whichever you are, getting the right running shoe that keeps up with your pace is a paramount detail that can help improve your experience.

Adidas has been at the top of the running shoe industry since it was founded in 1949 by Adi Dassler, and with all that time coming up with innovative and specific running shoe technology, the brand offers nearly everything any runner of different race paces could look for in a shoe. With such a wide range of styles to choose from, it can be a difficult task to find a versatile shoe that works for you. We’ve narrowed down the list to some of the best Adidas lineup of women’s running shoes and different types of runners, and we hope you’ll find the Adidas shoe you’ve been searching for right here.

Which is the Top Adidas Running Shoe for Women?

Editor's Choice

Adidas Ultraboost 20
Best Overall
Adidas SolarGlide 5
Best Daily Trainer
Adidas Adizero Adios Pro
Best for Marathon Racing
Adidas UltraBoost 20

The UltraBoost 20 features a Primeknit+ upper that prevents the foot from overheating, while the added 20% of Boost cushioning creates a soft base with every step.

Adidas SolarGlide 5

The Adidas SolarGlide 5 has a snappy feel and a responsive ride quality. On the outsole, Continental rubber outsoles add durable traction for gripping pavement or crushed gravel.

Adidas Adizero Adios Pro

The Adidas Adizero Adios Pro has a significant 9mm heel drop and Lightstrike foam to offer a ton of protection for the base of the foot, the Achilles, and the calves during a high mileage run.

Functionality: Quality: Price:
Functionality: Quality: Price:
Functionality: Quality: Price:

Let’s Go Over Each Adidas Running Shoe for Women

#1. Adidas UltraBoost 20

The UltraBoost 20 has proven to be a popular running shoe for both men and women and for many reasons. Its new Primeknit+ upper prevents the foot from overheating and allows for a more free-feeling run, while the added 20% thick layer Boost cushioning creates a soft base and excellent energy return with every step, with many wear-testers considering it the most cushioned shoe in the brand and even the whole market. 

They offer security, comfort, and support, making them an all-around quality and versatile shoe that many runners now consider essential to their kit. If you find that you require extra arch support or wish to address overpronation (when your foot rolls inward excessively), consider these Adidas running shoes to assist you. 

Coming in over 50 unique colourways and created in partnership with the International Space Station lab, this neutral and responsive shoe serves as an exciting gateway to future technology even better than anything we’ve seen before, perfect to get to over that finishing line on race day.

Functionality:  ⭐ ⭐ ⭐ ⭐ ⭐
Quality:  ⭐ ⭐ ⭐ ⭐ ⭐
Price:  ⭐ ⭐ ⭐ ⭐ 

Pros and Cons of the Adidas UltraBoost 20

✔️ Secure fit
✔️ More cushioning for comfortability
✔️ Good traction
✔️ Good energy return
✖️ Heavy
✖️ Minor adjustments make it somewhat similar to the previous version

#2. Adidas SolarGlide 5

The Adidas SolarGlide 5 is a neutral running shoe built for durability. It’s a great shoe that has a snappy feel and a responsive ride quality and features the same full-length Boost midsole as the Ultraboost. On the outsole, Continental rubber outsoles add durable traction for gripping pavement or crushed gravel.

The new mesh upper breathes features better ventilation compared to its original model, so your feet will feel comfortable and cool during race day. This is definitely Adidas’ best daily and stability shoe right now.

Functionality:  ⭐ ⭐ ⭐ ⭐
Quality:  ⭐ ⭐ ⭐ ⭐ ⭐
Price:  ⭐ ⭐ ⭐ ⭐

Pros and Cons of the Adidas SolarGlide 5

✔️ Maximized comfort
✔️ Good heel stability
✔️ Highly cushioned Boost midsole
✔️ Lightweight
✔️ Good grip
✖️ Longer break-in period

#3. Adidas Adizero Adios Pro

For runners looking for a heavy-duty shoe that will carry them through long-distance runs and fatigue, the Adidas Adizero Adios Pro is the way to go. The shoe features a significant 9mm heel drop and Lightstrike pro foam on the marathon racing shoe offers a ton of protection for the base of the foot, the Achilles, and the calves during high mileage runs, and the five energy rods infused with carbon spread through the forefoot instead of a full-length carbon plate offer further propulsion. 

The upper is light and breathable, though the lacing system takes some time to master but can definitely offer a unique ride when running. This shoe is also friendly to wide feet and can accommodate it well without inducing pain.

But with all its heavy-duty technology, we can safely say that this might not be the most ideal shoe for casual runners just getting into the sport. With an additional thin and breathable upper to keep the shoe lighter than usual, a pair of Adidas Adizero Adios Pro are the best running shoes for serious runners looking for equally serious support for their next world record-worthy performance on race day, whether it be half marathons or a 10k.

Functionality:  ⭐ ⭐ ⭐ ⭐
Quality:  ⭐ ⭐ ⭐ ⭐ ⭐
Price:  ⭐ ⭐ ⭐

Pros and Cons of the Adidas Adizero Adios Pro

✔️ Significant cushioning and protection
✔️ SoftLighstrike foam
✔️ Breathable upper
✔️ Comfortable ride
✔️ Competition-made for half marathon and marathon runners
✖️ Expensive
✖️ Slippery outsole
✖️ Hard to find
✖️ Not meant for casual runners

#4. Terrex Agravic Speed

A good alternative to those who aren’t a fan of the Adidas Terrex Agravic Flow, this lightweight performance trail shoe was made for speed and stability over uneven technical terrains or over long distances thanks to its firmer EVA-based foam midsole and grippy Continental rubber outsole that provide more support than the average shoe.

The treads found throughout the bottom also take away unnecessary heaviness and give it excellent traction, making it a fast pair for any kind of weather on technical trails.

With a sock-like fit at the ankle preventing debris from disturbing your run, the Adidas Terrex Agravic Speed is your best bet for trail running shoes for uneven surfaces and fast runners who love to go off-road.

Functionality:  ⭐ ⭐ ⭐ ⭐
Quality:  ⭐ ⭐ ⭐ ⭐
Price:  ⭐ ⭐ ⭐ 

Pros and Cons of the Terrex Agravic Speed

✔️ Lightweight running shoes
✔️ Sock-like ans snug fit for undisturbed trail runs
✔️ Grippy outsole
✖️ Less-cushioned midsole
✖️ Narrow toe box

#5. Adidas Adizero Boston 9

The Adidas Adizero Boston 9 is for those who enjoy a quick, snappy ride. With Boost foam and Lightstrike midsole foam, which makes it comfortable but firm enough for an aggressive toe spring, and a Continental outsole for grip, the Adizero Boston works well for either indoor or outdoor sessions. The Adizero Boston also uses the Adidas carbon-infused energy rods instead of carbon plates.

The breathable mesh upper on the Adidas Boston 9 allows for an airier run, while the Continental tires provide trustworthy traction that makes this an ideal pair of road shoes.

Functionality:  ⭐ ⭐ ⭐ 
Quality:  ⭐ ⭐ ⭐ ⭐
Price:  ⭐ ⭐ ⭐ 

Pros and Cons of the Adidas Adizero Boston 9

✔️ Benefits of Boost foam and Lightstrike foam
✔️ Lightweight
✔️ Stable ride
✔️ Breathable upper
✖️ Loose heel fit
✖️ Firmer cushion

#6. Adidas Ultrabounce Running Shoes

The Adidas Ultrabounce running shoes offer a blend of affordability, comfort, and versatility, making them a suitable option for both casual runners and those seeking durable cushioning for their shoes and outdoor gear without breaking the bank. 

Designed with Adidas’ Bounce cushioning, these shoes provide a comfortable ride that can help alleviate knee pain and offer decent shock absorption. The mesh upper ensures breathability and ventilation, while the flared heel cup and padded tongue enhance overall comfort. 

The shoe’s standout feature is its Bounce foam midsole, known for its lightweight and flexible properties, making it appealing to newer runners or those seeking a traditional feel but want the return of energy from every foot strike. 

Additionally, the Ultrabounce incorporates at least 50% recycled material in the upper, reflecting Adidas’ commitment to sustainability without compromising durability. While the shoe runs slightly wide and requires a bit of break-in, it offers a stable and supportive fit.  

Overall, the Adidas Ultrabounce running shoes are a commendable choice for those seeking a comfortable and affordable option for short to moderate runs, gym workouts, and everyday wear.

Functionality:  ⭐ ⭐ ⭐ 
Quality:  ⭐ ⭐ ⭐ ⭐
Price:  ⭐ ⭐ ⭐ 

Pros and Cons of the Adidas Ultrabounce Running Shoes

✔ Budget friendly
✔ Flexible and comfortable wear
✔ Breathable and generously padded for support
✔ Stylist and eco-friendly
✖️ Too heavy for long distance walks

Which Running Shoes are Better: Nike or Adidas?

When it comes to deciding which running shoe is best, most runners tend to look into these four factors first: cushioning, weight, fit, and comfortability. While preference inherently differs from person to person, these criteria can be a universal starting point for any level of runner. 

As Nike and Adidas have been at the top of the footwear game for years, they’ve each developed unique technologies in their products that cater to all kinds of sports. Nike’s Vaporfly series, which was originally released in 2016, quickly became known to be the best running shoe hands-down before Adidas’ UltraBoost arrived a year later to rival it, and the newer Nike ZoomX technology has also quickly become a fan favourite.

While Adidas claims the top spot when it comes to professional running performance, both are still considered to be the best in the game, and it really comes down to preference of style and individual needs. If you’re looking for a reliable pair that’ll last, both brands have got you sorted.

What Adidas Trainers are in Fashion?

Over time, Adidas has released many products and styles that would become iconic in their own right, with shoes like the Stan Smith and Superstar having remained highly popular models since they were first released back in 1964 and 1969 respectively. 

However, the Adidas Gazelle — which was originally created for football back in 1968 but is now most often seen on city streets by celebrities, strangers, and family members alike — remains at the top of the list, with the simple yet iconic three stripes along its profile synonymous with being a classic fashion piece. An accent that provides everything from comfort to style, a classic pair of Gazelles pairs well with any outfit and any time of the year.

What are the Coolest Adidas Shoes?

While what’s seen as “cool” is entirely subjective, it’s hard to find someone who doesn’t at least find the several shoes under the Jeremy Scott x Adidas collaboration as unique in their own right. The years-long collaboration with the Moschino creative director has resulted in some of the brightest and boldest trainers featuring tiger tails, teddy bears, angel wings, and multicoloured patterns that are difficult to tear your eyes away from, undoubtedly marking them as some of the wildest and most eye-catching trainers in the entire market.

What is the Rarest Pair of Adidas Trainers?

Adidas has had many collaborations over the years with different designers, luxury brands, and celebrities alike. While many such releases have produced limited edition and well-coveted items, no release has beaten the Adidas x Pharrell x Chanel Human Race Trail NMD, which was introduced in 2017. 

The trainers, which feature bold “Pharrell” and “Chanel” typography on the upper of each shoe, debuted at a Paris pop-up with only 500 pairs originally sold for a raffle price of £885. Since then, the trainers now reach resell prices of up to £8,000, making these the rarest and most coveted pair amongst the sneakerhead community.

What Is the Difference Between Adidas Ultraboost and Ultraboost Light?

Adidas has long been a trailblazer in the realm of performance shoes for running, and two of their latest releases, the Adidas Ultraboost Light and Adidas Ultraboost 22, have garnered attention for their innovative features and distinct characteristics. The Adidas Ultraboost Light, the latest version of the Ultraboost line, is a firm and cushioned trainer with smooth transitions and good stability, suitable for moderately paced runs.

Its new Light Boost midsole foam makes it lighter than its predecessor but results in a firmer ride. While it’s not a performance daily trainer, it offers improved heel lockdown with a modified heel section. Thanks to the new ‘Light Boost’ technology, the Adidas Ultraboost Light comes with a redesigned sole, designed with LEP (Linear Energy Push). The women’s Ultraboost Light has a narrower heel than the men’s version, and more medial support in the midsole to counteract overpronation. This enhancement works in harmony with the new Boost midsole, contributing to a smoother transition from heel to midfoot to toe-off.

On the other hand, the Adidas Ultraboost 22, the previous model for the Ultraboost Light, is designed for easy recovery runs, featuring max-cushioning for a stable ride. It is considered one of the most comfortable shoes for running on the market, though it comes at a higher price. The men’s version is primarily an upper update, while the women’s version includes extra lugs on the outsole.

Both versions offer a softer ride due to changes in strobel lining, are slightly lighter than version 21, and feature improved heel Adidas continues to push the boundaries of innovation with the Adidas Ultraboost Light and Ultraboost 22. Whether you prioritise a firm and lightweight trainer suitable for moderate-paced runs or seek a max-cushioned, ultra-comfortable option for recovery days, Adidas has crafted two distinct offerings to cater to diverse running preferences.

Before making a choice, it’s advisable to consider your running style, preferences, and the specific features that align with your training needs. With both models reflecting Adidas’s commitment to performance and comfort, these Ultraboost iterations are poised to make a mark in the ever-evolving world of running footwear.

Are Adidas Shoes Good for Running?

Adidas is well-regarded for producing high-quality shoes for running, and its diverse range caters to various running preferences and styles for daily training. Incorporating innovative technologies like Boost midsole, Adidas running shoes often provide responsive cushioning and energy return, enhancing the overall running experience. 

Notably, the Adidas Adizero Adios Pro, a standout in their running shoe lineup, has garnered attention for its performance-oriented features. With EnergyRods replacing the carbon plate and Boost foam in the midsole, the Adidas Adizero Adios Pro is engineered for speed and long-distance running. Its lightweight design, combined with a breathable upper, makes it a compelling choice for runners seeking optimal performance on their half marathon or just their daily trainer shoes. 

While individual preferences may vary, many runners find the Adidas Adizero Adios Pro, to be a reliable and effective daily trainer shoe for their running endeavours.

What Are the Most Comfortable Adidas Running Shoes?

Determining the “most comfortable” Adidas running shoes can be subjective, as comfort preferences vary among individuals. However, many users find the Ultraboost series, specifically the Adidas Ultraboost Light shoe, to be exceptionally comfortable for daily training.

The Ultraboost series, known for its Boost technology and TPU foam, offers superior cushioning and energy return. The Adidas Ultraboost Light, as a variation in the series, typically maintains these comfort features while emphasising a lighter design for added agility and responsiveness. The Primeknit upper, often found in Ultraboost models, contributes to a snug and adaptive fit.

Ultimately, the most comfortable Adidas shoe for you may depend on your specific needs, preferences, and the activities for which you plan to use the shoes. Trying on different models and considering factors like cushioning, fit, and intended use will help you find the Adidas shoe that suits you best.

Can Women Wear Men’s Running Shoes?

Certainly! Women can absolutely wear men’s running shoes, and vice versa. The primary difference lies in sizing and the shape of the shoe to accommodate variations in foot anatomy between genders.

Women’s shoes are generally built on a narrower last, so if a woman opts for men’s running shoes, she may need to choose a size and a half smaller for an equivalent fit. Additionally, women with wider feet might find that men’s running shoes, designed on a wider last, offer a more comfortable fit. It’s crucial to prioritise comfort, support, and specific features needed in running shoes.

Trying on both men’s and women’s options and selecting the pair that provides the best fit, considering foot width, ensures optimal comfort and performance during runs.


While these are what we and many other runners consider some of the best Adidas running shoes out there in the running shoe market, this guide features just a small part of the nearly endless options of other shoes that the brand currently carries. Whether you are dealing with specific issues that need a little help with your shoes or are just looking for a stylish pair that will get you well past the starting line, there are definitely more than just a handful of styles available out there that will work perfectly for you.

Editor’s Choice

Adidas UltraBoost 20

Across the board, the Adidas UltraBoost 20 is the full package for Adidas running shoes. With Boost foam in the midsole providing ample cushioning, a Primeknit+ upper for form-fitted yet airy support, a Continental rubber outsole for non-slip security, and more updates that, when combined, provide nearly incomparable results, this pair of trainers — or sneakers, in American terms — remains to be the best Adidas running shoes for everyone, regardless of experience or running style.

Lucy Coleman

Lucy Coleman is a freelance writer and fashion enthusiast hailing from Edinburgh. She discovered her knack for both style and writing while studying at university and decided to pursue her passions thereafter. When she’s not going through racks of clothing at different shops in her spare time, Lucy enjoys listening to music, writing stories at cafés, and catching up to her favourite shows on Netflix.

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